West African Egusi Soup
Soup Intermediate 1 hour

West African Egusi Soup

Chef Kofi Recipe by Chef Kofi
60 Minutes
8 Servings
390 Calories
4.9 Rating (32)

Egusi Soup is a rich, hearty West African soup made with ground melon seeds that give it a unique, nutty flavor and thick consistency. This nutritious soup is typically enjoyed with fufu, pounded yam, or rice. It's an iconic dish in Nigerian and Ghanaian cuisine and is perfect for feeding a family or gathering. Our recipe uses traditional ingredients for an authentic taste that will transport you straight to West Africa.

Ingredients

2 cups ground egusi (melon seeds)
1/4 cup premium palm oil
2 pounds assorted meat (beef, tripe, etc.)
1 pound fresh or smoked fish
1 cup dried shrimp or small dried fish (optional)
2 large onions, chopped
1/4 cup ground crayfish
2-3 tablespoons ground red pepper (to taste)
3-4 red habanero peppers, de-seeded and blended (adjust to taste)
1 cup chopped bitter leaf (or substitute with spinach)
2 cups pumpkin leaves or spinach, chopped
1 cup waterleaf, chopped (substitute with more spinach if unavailable)
3 tablespoons locust beans (iru) (optional)
2-3 stock cubes
Salt to taste
4-5 cups water or meat stock

Instructions

1

Season and cook the meat in a pot with some chopped onions, stock cubes, and salt until tender. If using smoked fish, add it toward the end of cooking the meat. Remove the meat and fish, but reserve the stock.

2

In a large pot, heat the palm oil over medium heat until hot. Add half of the chopped onions and sauté until translucent, about 3-4 minutes.

3

In a bowl, mix the ground egusi with the remaining raw onions and a little water to form a paste. Add this paste to the pot with heated oil and stir continuously for about 10 minutes until the egusi starts to curdle and release its oils.

4

Add the meat stock, ground crayfish, locust beans (if using), ground red pepper, and blended habanero peppers. Stir well to combine.

5

Return the cooked meat and fish to the pot. Add more water if necessary to achieve desired soup consistency. Cover and allow to simmer for about 15 minutes, stirring occasionally to prevent burning.

6

Add the dried shrimp or dried fish if using. Simmer for another 5 minutes.

7

Stir in the chopped vegetables (bitter leaf, pumpkin leaves, and waterleaf or their substitutes). Cook for about 5-7 minutes until the vegetables are wilted but still vibrant.

8

Taste and adjust seasoning with salt if needed. If the soup is too thick, add a little more water or stock to reach your preferred consistency.

9

Remove from heat and let the soup sit for about 5 minutes before serving to allow flavors to meld together.

10

Serve hot with pounded yam, fufu, eba (garri), or rice.

Chef's Tips

For the perfect Egusi Soup:

  • Toasting the ground egusi seeds lightly before using can enhance their nutty flavor.
  • The traditional method involves adding the egusi to create lumps in the soup, which adds wonderful texture. To achieve this, don't stir too frequently after adding the egusi paste.
  • For a smoother soup, blend the egusi with some water before adding to the pot.
  • Bitter leaf gives authentic flavor, but if unavailable, spinach makes a good substitute though the taste will be milder.
  • The soup thickens as it sits, so you may need to add a little water when reheating leftovers.
  • For a more complex flavor, try using a combination of different meats and fish, such as goat meat, beef, tripe, and dried/smoked fish.