Spicy Catfish Pepper Soup
Soup Easy 40 mins

Spicy Catfish Pepper Soup

Chef Nana Recipe by Chef Nana
40 Minutes
4 Servings
280 Calories
4.7 Rating (18)

African Pepper Soup is a light, spicy and aromatic soup that's traditionally prepared using Pepper Soup Spice blend - a complex mix of spices native to West Africa. This version features tender catfish pieces in a flavorful, spicy broth that warms the body and soul. Perfect for cold evenings, when feeling under the weather, or simply when you crave something deliciously spicy and comforting.

Ingredients

2 pounds catfish (whole or cut into steaks)
3 tablespoons AfriMart Depot Pepper Soup Spice blend
1 medium onion, chopped
2-3 fresh habanero or scotch bonnet peppers (adjust to taste)
2 cloves garlic, minced
1-inch piece ginger, grated
2 tablespoons ground crayfish (optional)
2 tablespoons palm oil (optional, for color and flavor)
2 stock cubes (chicken or fish)
Salt to taste
6 cups water
¼ cup fresh basil or scent leaves, chopped (optional)
¼ cup fresh utazi leaves, chopped (or substitute with bitter leaf or spinach)
1 tablespoon ground Cameroon or cayenne pepper (optional for extra heat)
2 tablespoons lemon or lime juice

Instructions

1

Clean the fish thoroughly. If using whole catfish, cut into 2-inch steaks. Place the fish in a bowl and sprinkle with salt and 1 tablespoon of the pepper soup spice blend. Rub the seasoning into the fish and let marinate for 15-20 minutes.

2

In a large pot, heat the palm oil (if using) over medium heat. Add the chopped onions and sauté until translucent, about 3-4 minutes.

3

Add the minced garlic and grated ginger. Sauté for another minute until fragrant.

4

Pour in 6 cups of water and bring to a boil. Add the remaining pepper soup spice blend, ground crayfish (if using), crumbled stock cubes, and ground Cameroon pepper (if using for extra heat).

5

Reduce heat to medium-low and simmer for about 10 minutes to allow the spices to infuse the broth.

6

Carefully add the marinated catfish pieces to the pot, making sure they are fully submerged in the broth.

7

Add the scotch bonnet or habanero peppers, either whole (for mild heat) or chopped (for more intense heat).

8

Cover the pot and simmer gently for about 15-20 minutes until the fish is tender but not falling apart. Be careful not to stir too vigorously to avoid breaking the fish.

9

About 5 minutes before the soup is done, add the chopped basil or scent leaves and utazi leaves (or substitutes).

10

Taste and adjust seasoning with salt if needed. Add the lemon or lime juice to brighten the flavors.

11

Remove from heat and let stand for about 5 minutes before serving.

12

Serve hot in bowls, ensuring each portion has a good amount of fish and broth. Traditionally enjoyed on its own or with boiled yam, plantain, rice, or bread.

Chef's Tips

For the perfect Pepper Soup:

  • The key to authentic pepper soup is the spice blend. AfriMart Depot's Pepper Soup Spice mix contains the perfect combination of ehuru (calabash nutmeg), uda (negro pepper), gbafilo, and other traditional spices.
  • If you're sensitive to heat, keep the habanero peppers whole for flavor without excessive spiciness. You can remove them before serving.
  • Other fish like tilapia or croaker, or meats like goat, beef, or chicken can be substituted for catfish.
  • For a richer soup, you can add chopped vegetables like carrots, bell peppers, or potatoes during step 5.
  • The soup tastes even better the next day as flavors continue to develop. Store leftovers in the refrigerator for up to 2 days.
  • In many West African homes, pepper soup is believed to have medicinal properties, especially for treating colds and flu. The combination of peppers, ginger, and aromatic spices creates a warming effect that can help clear sinuses.